ARTEMIS FITNESS
We are a strength and performance gym located in Indian Land, South Carolina. We offer small group strength training, 1:1 training, and gym access for anyone looking to get strong and become healthier in a welcoming community.
we get our members stronger for real life through quality programming and hard work.
STOP EXERCISING. START TRAINING.
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Small Group Strength Training
1 hour sessions in a group of up to 6 members. We will take you through a progressively overloaded training session tailored to your fitness and skill levels.
Memberships offered for 2, 3, or 4 training sessions per week.
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Youth Strength Training
Designed for kids ages 10–17, this program builds strength, coordination, and confidence through structured, age-appropriate training. We focus on technique, consistency, and fun—helping young athletes and beginners alike develop a strong foundation that supports both sport and life. Classes are 1 hour.
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WOMEN'S STRENGTH TRAINING
Train hard in a space built for you. Our women’s program offers the same strength-focused training as our co-ed sessions, but in an all-women environment that’s supportive, focused, and empowering. Ideal for women who want to learn how to strength train, build muscle, and get strong. Classes are 1 hour.
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1:1 PERSONAL TRAINING
Work directly with a coach to create a fully customized training experience built around your goals, schedule, and lifestyle. Whether you’re brand new to lifting or looking to level up, 1:1 coaching gives you the attention, accountability, and flexibility you need to move forward with confidence.
FAQs
HOW IS ARTEMIS FITNESS DIFFERENT than other gyms?
At Artemis, we train, we don’t just exercise. Every member follows a structured strength program built on progressive overload and clear results. You’ll never walk in and wonder what to do—we provide expert coaching, proven programming, and a supportive environment. Our goal is to cut through the noise, confusion, and misconceptions around strength training to deliver you clear, effective programming. We also prioritize small classes, ensuring individual attention every session.
HOW DO I GET STARTED?
Start by signing up for a free trial class. During this session we will take you through the training session for the day, following an individual assessment of you and a review of your medical and training history. From here, we will place you in the right level of programming for you. Once you sign up, you can start training right away.
why is strength training so important?
The benefits of strength training for all ages, men and women, almost cannot be overstated. We are passionate about improving lives through strength training.
Strength training is the foundation of long-term health and performance. Unlike other forms of exercise that only burn calories in the moment, strength training builds lean muscle, strengthens bones, and improves joint health—benefits that last for decades, which has direct carryover to your daily life. It’s one of the most effective ways to help prevent injury, boost metabolism, and slow the natural effects of aging.
can i still join if i have an injury or am pregnant?
Yes! Our coaches are skilled at working around and with existing injuries, chronic health conditions, mobility restrictions, and prior injuries. If you are pregnant or postpartum, we are able to modify movements safely for you so that you can continue training during pregnancy and resume after pregnancy. Note that some situations may require medical clearance from your physician.
WHO IS ARTEMIS FITNESS FOR?
We believe strength training is for everyone! Our gym isfor anyone that is serious about beginning strength training. Your experience level does not matter. We have members ranging from complete beginners that have never been in a gym before in their lives, to former college athletes. We will work with you to get you training at your level, safely and comfortably. All we need from you is you to show up and be prepared to challenge yourself in the hour you’re with us.
HOW WILL I KNOW I AM SEEING RESULTS?
You’ll notice progress when the weights feel lighter, everyday tasks get easier, your posture improves, and your energy and confidence grow. At Artemis Fitness, we also track your milestones so you can see your strength gains clearly.
“The best gym I’ve ever been to in my entire fitness journey! The friendly atmosphere, brand new equipment, and overall professionalism everything just adds up perfectly.
For the first time in my life, I’m actually excited to go to the gym instead of finding excuses to avoid it. One month in, and I already feel the difference. This is a totally different ballgame!
I seriously can’t wait for tomorrow’s workout and I highly recommend this place to anyone looking to get back on track. You’re gonna thank me later!”
